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MTR Roasted Vermicelli 165g

Manufacturer: Grocery Products
Vermicelli is a high-energy-dense food. Energy density refers to the number of calories a food contains compared to its weight. The vermicelli contains 3.5 calories per gram; compare that to a low-energy-dense food such as broccoli, which has 0.5 calories per gram.
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High-energy-dense foods are not as filling as low-energy-dense foods, and if you're not careful you might eat more calories than you intended. Eating the vermicelli as part of a broth-based soup, such as the Vietnamese pho, can help fill you up so you eat fewer noodles.

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