DRY FRUITS .

Cashews ( Kaju ) contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart.

Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. Dates are easily digestible and since they contain simple sugars, they provide instant energy.

Raisin is the product prepared from the sound dried grapes of the varieties processed in an appropriate manner into a form of marketable raisin.