DRY FRUITS

Raisin is the product prepared from the sound dried grapes of the varieties processed in an appropriate manner into a form of marketable raisin.

Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. Dates are easily digestible and since they contain simple sugars, they provide instant energy.

Cashews ( Kaju ) contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart.