This is a Vegetarian product. Directions for Use: 1. Empty the contents of the pouch into the tub and mix well. 2. Add boiling water (150 ml) up to the indicated line inside and stir well 3. Cover the tub with the lid and wait for 5 minutes 4. Open the lid, stir well and enjoy eating vitamins a and c and minerals to start a day with energy Aids in weight loss and prevents high cholesterol, semolina is an ideal diabetic meal as it has a low glycemic index. In addition to the mentioned benefits, it also prevents iron deficiency / anemia Ensures 100% nutritious and tasty. No added artificial colour or flavours